What Nutrient Helps Reduce Tooth Decay?

Your body is a complex machine and the food you eat affects the general condition of your teeth, mouth and gum. If you eat too much sugary soft drinks, sweetened drinks and nutritious snacks and you can run at the risk of dental diseases. Tooth decay/loss is the most common chronic childhood disease, but the good news is that it is preventable.

Tooth decay starts when bacteria comes into contact with sugar in your mouth and cause acids that attack your teeth.

It causes small holes to form in the teeth, which can lead to pain, tenderness, infection and tooth loss. Many of the unhealthy foods such as candy and soda contribute to tooth decay. Improper brushing can also contribute to tooth decay. It is important to prevent by establishing good oral hygiene habits and see your dentist regularly. Adding certain nutrients in your diet can also help strengthen teeth and prevent cavities.

Fluoride

One of the most common nutrient that helps prevent tooth loss is fluoride, a mineral that helps prevent foods that cause decay. This nutrient is present in drinking water in many large cities and towns. Drinking tap water is one of the easiest ways to increase fluoride intake and help prevent decay. Topical fluoride can be used by your dentist for added protection, and oral tablets are also available that can help you get a lot of this nutrient.

Calcium

Calcium is another common nutrient that contributes to strong and healthy teeth that are less susceptible to decay. Calcium is present in dairy products such as milk, cheese and yogurt, and leafy green vegetables and fortified juices. Cooking fish with bones is another way to increase your intake of this essential nutrient. You need adequate amounts of calcium in their diet to help maintain the strength of your teeth and help prevent softening that can lead to tooth loss.

Fiber

A diet high in fiber can help prevent constipation, but it can also benefit the health of your teeth as well. Eating high – fiber foods, especially fruits and vegetables, it stimulates the production of saliva. A sufficient amount of saliva in the mouth can help beat food particles that might otherwise stick to the teeth and start causing damage that can lead to tooth decay. Nuts are another crunchy source of fiber that can help remove food from the mouth that can lead to tooth decay and cavities.

Vitamin C

Vitamin C, found in citrus fruits, berries and red peppers, among other plant sources, it is crucial to the health of your gums, but could also help prevent tooth loss. If your diet lacks vitamin C, small holes will begin to form on the teeth, which can lead to tooth loss. Vitamin C is also needed to produce the teeth dentin, a substance that helps protect teeth from decay. Vitamin C also helps prevent loss of dentin, which leads to holes in the teeth.

How To Prevent Tooth Decay Made Easy

Although hidden in the mouth, the nature of our set of teeth defines our personality. A set of white teeth is a symbol of cleanliness, and cleanliness is an attribute of an organised person. Tooth decay occurs when food is left in the teeth and is digested by bacteria in the mouth, turning it into acid. Social interaction is a necessity for coexistence, so we talk always, thereby opening our mouth and exposing our hidden set of teeth. This article gives details of how to prevent tooth decay.

It’s no news that brushing of the teeth is good oral hygiene. Even as toddlers, we were taught to brush out teeth but the question is, “how many times do we brush our teeth in a day, and do we really stick to the routine?” Dentists advice that we should brush our teeth at least twice a day, i.e., morning and night with fluoride toothpaste and floss it at least once a day, preferably at night and use a tooth brush for a maximum of 3 or 4 months. No matter how busy you are, try to make out time to brush and floss your teeth because you don’t want people to avoid talking to you due to mouth odour.

Good dieting is essential to the well being of your teeth. Endeavour to eat foods like cereals that are rich in vitamin B, likewise vegetables and fruits rich in vitamin C, they strengthen the teeth and gum. Fish, meat and poultry are also rich in magnesium and zinc which makes the teeth stronger. Reduce your intake of snacks and carbohydrate such as chips and candy because they can easily stick in your mouth. Then increase your intake of calcium containing foods like sardines, milk and broccoli.

The teeth clings to the gums in the mouth, so there must be adequate care for the both of them to prevent dental problems. Failure to care of either of them will result to the malfunctioning of the other. Gum diseases include gingivitis and periodontitis. Gum diseases can be identified from slight bleeding of the gum, most especially after brushing, and loss of a tooth. If not treated immediately, it can result to painful swelling of the gums.

While you take the necessary precaution to avoid tooth decay, it is important for you to visit your dentist once in a while preferably twice a year about supplemental fluoride which strengthens the teeth and further professional cleaning and advice on oral hygiene.

Research has shown that exercising of the mouth by chewing prevents tooth decay. You can chew sugar free gums containing Xylitol which kills bacteria in the mouth. The idea is to keep the teeth and gums busy and in the process, get rid of tooth decaying bacterias.

A white set of teeth doesn’t only define our personality but also prevents mouth odour and enables us to talk, smile and laugh freely without fear of mouth odour, giving us the desired self confidence.

Wisdom Teeth Extraction – Extract the Pain and the Tooth

Many people suffer from complications with their wisdom teeth, resulting in a lot of pain. In many cases, wisdom tooth extraction is the only way to solve the problem. When teeth do not have enough room to grow within the mouth, it can cause a variety of dental problems, including infection and pain. The good news is that teeth removal generally takes care of the pain and will help to prevent further dental problems in the future.

Wisdom teeth, also known as the third molars, are usually the last permanent teeth that appear within the mouth. In most cases, they begin growing in when individuals are between 17-25 years old. While many people have no problems at all, others often end up with impacted wisdom teeth, meaning they do not have enough room to grow normally or set themselves naturally within the mouth. In some people using prescribed antibiotics brings about temporary relief from symptoms of pain.

When wisdom tooth are impacted, they may only partially erupt or may sit below the surface of the gums. Some of the common problems that may occur include the following:

– Damage to the tooth adjacent to the impacted wisdom tooth

– Infection

– Cyst development around a wisdom tooth

– Bone damage

– Severe pain

All of these problems can be serious, which is why a wisdom teeth extraction may be needed. Having a wisdom teeth removal done is especially helpful to those who are dealing with a significant amount of pain.However, a removal may be the best option, even if teeth are currently not causing pain. Even though you may be symptom free at the time it may cause problems later, such as tooth cavities, gum disease and they may even harbor disease.

If you are dealing with pain, it is definitely important to see a dentist as soon as possible. A dentist will probably recommend that you have a wisdom teeth extraction and soon you will eliminate the pain you are dealing with. Although you will deal with a bit of pain after the extraction, soon you should be back to normal.

Make sure you ask your dentist what to expect and find out about any instructions you may need to follow once the wisdom teeth removal is complete. You may also need to have someone to drive you home after the surgery, depending on the procedure done to remove the teeth.