Foods and Drinks to Avoid If You Have Sensitive Teeth

Tooth sensitivity isn’t uncommon. Some patients tend to have weaker teeth than others as a result of genetics, trauma to their teeth or bad habits such as poor diets, inadequate oral hygiene or tobacco use. While not every case of tooth sensitivity is a symptom of tooth decay, it is a good idea to have it checked out by your dentist to be sure. Most tooth sensitivity is temporary and is triggered by foods and drinks that are extremely hot or cold and/or contain a high amount of sugar. Chronic sensitivity to a variety of foods and drinks should be looked at by a dentist as it can be caused by tooth decay or another dental issue. Having sensitive teeth can be extremely uncomfortable and should be taken seriously, especially if it is negatively affecting one’s everyday life.

Whether this is your first bout with sensitive teeth or you’re experiencing another flare-up, it is a good idea to avoid the following foods and drinks that can trigger the pain and discomfort and make the sensitivity worse.

Ice Cream. This favorite dessert combines the double whammy of being cold and being packed with sugar. Those with sensitive teeth often lack the protective, enamel layer of their teeth, which exposes their teeth’s nerves to the extreme cold. The similar resulting pain and discomfort also happens with cold beverages and chewing ice.

Acidic Foods. Foods such as citrus and tomatoes that contain a high amount of acid can aggravate sensitive teeth as well as weaken the enamel further. Drinking fruit juice can also cause the same discomfort and tooth damage because it contains a high amount of sugar in addition to the acid.

Hard Candy. Lollipops, suckers, mints and other kinds of hard candy can chip teeth or scratch tooth enamel making teeth more sensitive, weak and more prone to decay.

Sticky Foods. Peanut butter, fruit snacks and sticky candies like toffee and caramel can leave tooth destroying sugar on the teeth, which can be bad news for those with sensitive teeth. The sugar stuck on and in between teeth can seep into the cracks and weak areas of the enamel and penetrate the underlying nerves of the dentin layer, increasing the discomfort of tooth sensitivity.

Ice. While chewing ice may be refreshing on a hot summer day and offers guilt-free, no calorie snack, the hardness of the ice can chip and scratch tooth enamel and the cold temperature of the ice can aggravate exposed tooth nerves that have resulted from sensitive teeth.

Soda. A refreshing Coke or root beer on a warm day may sound like the perfect companion to your refreshing salad or not-so-healthy pizza. However, soda, even diet soda has both acid and sugar which can lead to further destruction of one’s teeth and can heighten tooth sensitivity.

Coffee. Hot coffee can make the discomfort of one’s teeth sensitivity worse by the heat penetrating the weakened tooth enamel and the exposed nerves. Adding sugar to your coffee will make matters worse as the additional sugar will likely lead to further tooth damage, and therefore, worse tooth sensitivity.

Tooth sensitivity isn’t fun and the discomfort can range from mild inconvenience to almost debilitating pain. Whether or not one’s sensitive teeth is caused by tooth decay or not, certain foods and drinks can make one’s discomfort and sensitivity worse as well as weaken and cause more damage to one’s teeth.

While sensitive teeth are not always something to worry about, it is highly recommended that patients visit their dentist first and have their teeth looked at to be sure their sensitive teeth aren’t the result of tooth decay, a tooth abscess or another dental issue.

Are You In College You Should Be Looking at The Different Dental Plans For College Students?

If this is you I have some news for you. There is now a good choice of dental plans for college students and the good news is they will fit into any student’s budget.

Why you should look into a dental plan.

Our teeth are very durable but a college students teeth normally put up with a lot of neglect because of a very hectic lifestyle. If you would like to prevent future dental problems proper care of your teeth is very important even for someone attending college.

Having a dental plan if you are a college student may not be at the top of your list but it is something you should look into since certain types of dental plans are very affordable.

Just think of all the stuff going on in your mouth like not eating the best foods and avoiding proper brushing and rinsing on a regular basis. This can add up and cause bad things to happen to your teeth.

Right now this may not be important to you but it is causing havoc on your teeth. The acid from foods and drink you are consuming plus no regular schedule of rinsing and brushing deteriorates the protective enamel that surrounds your teeth.

This causes the softer and more sensitive inner tissue of your tooth to become exposed. It can lead to severe pain and can only end up killing the nerve endings or result in the pulling of your teeth.

While there is a long list of dental problems you can experience another that can afflict you very easily is bleeding gums. Again this is because of improper care of your teeth and of course some conditions that seem minor can develop into more serious dental conditions like gingivitis.

Why an affordable dental plan is a wise investment.

As a college student you understand the value of investing your time and even your or someone else’s money into your college education. Hopefully at this time in your life you understand that taking care of dental issues now can help you avoid difficulties for yourself in the future.

Why not apply that concept of wise investing to your oral health as well and provide yourself with the safety net you need to stop both immediate and future dental troubles.

If you were fortunate enough growing up to be taken to the dentist on a regular basis you know the importance of regular dental visits. If you haven’t been to the dentist in years it may be time to start making regular trips to the dentist.

Even if you brush, floss and rinse on a daily basis if will not stop all dental problems. Going to the dentist to address problems before they start will save you a bunch of dental misery and money up the road.

How can you choose the right dental coverage plan for you?

So as a financially challenged college student how can you afford to start your regular dental visits. I would like to make you aware of a very affordable dental plan that you should look into. It’s called a discount dental plan and is becoming very popular among individuals and college students.

As you keep reading I’ll share with you where to look to get some great free information on the dental benefits and affordable pricing this dental plan offers.

How to Get Free Dental Care

A few decades ago, there were insurance policies that cover almost a thousand dollars of dental fees. Today, this hasn't changed a bit in spite of the fact that the dental care services cost double or even triple as it did before. The truth is that only a small number of people can afford for the care even if it covered by insurance. It is surprising that some have started opting for tooth extraction rather than paying for the dental work just because of this reason.

The search for free dentistry has been the quest of many. Finding affordable care for dental services within your area is an easy task. However, the problem lies when it comes to finding a dental specialist who offers free plans for you and your family. This may take a while but it could be done if you know the exact places to search for.

The first step in searching for free dental service is to ask people around you. Word of mouth is the quickest and easiest way to find good dental care centers that provide free service. Friends, colleagues and family members may happen to come across these kinds of services. It is best to inquire about the dental care units' services, the process to avail it, appointment settings and even about their emergency services, if they provide any. Ask about the clinic's environment and make sure that they offer a relaxing one. This is highly important especially while requesting treatment for your children.

Another great idea to search for a good dental care center is to check out for hospitals and government aided clinics that may use the services of a dentist. Dental schools are another great resource that offers free dental services []. These kinds of institutions offer to do a free dental check up and cleaning.

The internet is a powerful resource that you can take advantage of. There are numerous websites that provide you with the list of free dental care centers that could be found in your area. The process is very simple and mostly involves entering your zip code only. There are dental insurance companies that provide free dental care facility. You may inquire about their details and offers from their official websites.

Dental Care – The Top 3 Causes of Dental Anxiety

Do you suffer from anxiety at the thought of having to go to the dentist? A number of adults experience some type of dental phobia or anxiety when anticipating an upcoming office appointment with their provider. Many of them will only seek treatment when they have an emergency, such as a toothache or abscess and many may neglect necessary oral procedures unless they are forced to go.

Most dental clients report being more concerned about invasive procedures, such as oral surgery, rather than the less intensive measures such as dental cleanings and x-rays. This article will discuss the most common reasons people have for their feelings of dental phobia.

  • Personal Experience: is the most common reason person developing dental fears. Their dental fear began after a traumatic, difficult or painful experience with the dentist. In addition to the phobia of being in a dentist chair, clients report their phobia also depended on how the dentist treated them. For example, if the dentist was impersonal, uncaring or cold, clients’ state because of the dentist’s demeanor it added to their anxiety. In other situations, some clients failed to develop dental fear if they perceived the dentist to be warm and caring.
  • Dental fear may also develop as clients hear about others’ traumatic experiences or negative views of dentists. This not only pertains to having pain while receiving treatment, but also being embarrassed by insensitive remarks made by some providers or the delivery of bad news regarding their dental care or oral hygiene. Clients have also been known to feel anxiety because of the sights, sounds and smell of a dentist office.
  • Helplessness and Loss of Control: If a client believes they have no way of influencing a negative event, they will experience helplessness which leads to fear. For example, the belief that the dentist will stop if the client gives a signal will lessen their feelings of fear or not having any control over the situation. Basically, the anxiety is the belief that the client is at the mercy of the dentist because they do not know what to expect, they are not familiar with the procedure and can’t observe what is being done inside their mouth in case they want to get involved to stop it. The client experiences an overwhelming sense of not being in control which causes anxiety.

Dental phobia can have widespread consequences on a person’s life. Not only does their dental health suffer, but dental phobia may lead to anxiety and depression. Due to their embarrassment over their teeth, clients may avoid socializing with friends and family and may avoid working jobs which involve extensive contact with the public.

Combinations of behavioral and pharmacological techniques are used to relax the client during office visits. Behavioral strategies include positive reinforcement, show and tell techniques which explain the procedure and then show the client the instruments that will be used and the sights, sounds and smells associated with their use in their dental treatment. Other strategies include relaxation and distraction techniques such as listening to music or watching movies.

Pharmacological techniques consist of mild sedation to general anesthesia and can be used in conjunction with the behavioral techniques. While the sedatives may help clients feel calmer and sometimes drowsy during their dental procedure, the client is still conscious and able to communicate with the dental staff. There are several ways to deal with dental phobia it just boils down to what you are comfortable with and of course if your dental provider can offer this type of assistance to you.

Dental Care Guidelines for Healthy Teeth

Dental care is central to having healthy teeth. This element of dental health is crucial as it greatly contributes to the general well-being. Although visiting a dentist regularly is a wise way of obtaining information that you need on proper dental care, minor changes to your diet and oral care routine can assist to reduce your time with the dentist. Practicing appropriate dental care will prevent bad breath, gum disease, improve your general health and save you money on expensive dental procedures. Here are some dental care tips that if followed will help you maintain healthy teeth that might last a lifetime.

Floss and Brush for Dental Health

Clean teeth are the beginning of dental health. Regular flossing and brushing is important for keeping your teeth and gums strong and healthy. Brush your teeth no less than two times every day using fluoride toothpaste, which helps to prevent cavities and tooth decay. Do not be in a rush. Instead, take your time to brush thoroughly. Ensure that you use a proper toothbrush that will go well with your mouth structure and teeth placement. The bristles of the toothbrush should be soft and rounded. Also carry out tongue cleaning to avoid bad breath, and ensure to replace your toothbrush every 2 months.

Flossing daily is also imperative. Flossing helps you to get to the rigid spaces in between the teeth and under the gum line. Softly rub the sides of your teeth using the floss and do not skimp. If you find flossing between your teeth difficult, you can attempt the waxed dental floss. Be as gentle as possible when flossing to avoid gum injury. Also, consider catering for dentures like actual teeth in your dental care habits.

Observe Your Diet

Avoid sugary foods as too much refined sugar boosts the growth of plaque. Make sure that you drink and eat healthier foods such as low fat milk products, whole wheat and green vegetables. Drink a lot of water to remain hydrated. Keep away from carbonated drinks like soda or caffeine since they can dehydrate you and damage your teeth. Do not use tobacco products because they cause gum disease and oral cancer. It should be noted that eating healthy should be a part of your daily routine and it is as essential as flossing and brushing.

Schedule Regular Dental Appointments

It is very essential to make yearly visits to your dentist, irrespective of how strong your teeth are. Be sure to check your mouth between the dental appointments. In case you spot any lumps, chips, rare changes or red bumps in your mouth, see a dental doctor as soon as possible. With this routine, you might be able to save a lot of money on gum and teeth problems. Your dentist will give detailed treatments that will guarantee a cleaner and healthier mouth. Visit the dentist according to how often you require cleaning and exams.

In conclusion, personal hygiene is certainly crucial to any person. Good dental care is an essential part of overall health. The above simple dental care tips will assist you to maintain a hearty smile and boost your overall dental health. All that is required is a bit of care, effort and awareness.